Hi, I'm Giada, I'm a
massage therapist by trade and it is my mission to improve the corporate world by
reducing stress, addressing repetitive strain, and educating the masses on how
to take care of themselves while working.
Who do you know that constantly has upper back, neck, and or shoulder pain? This could help! Be sure to hold the stretch
for 15-30 seconds while taking deep breaths and repeat on the opposite side.