Welcome to Self-Care Solutions

Online Learning Academy



Hi, I'm Giada, I'm a massage therapist by trade and it is my mission to improve the corporate world by reducing stress, addressing repetitive strain, and educating the masses on how to take care of themselves while working.

Who do you know that constantly has upper back, neck, and or shoulder pain? This could help! Be sure to hold the stretch for 15-30 seconds while taking deep breaths and repeat on the opposite side.



Hi, I'm Giada, I'm a massage therapist by trade and it is my mission to improve the corporate world by reducing stress, addressing repetitive strain, and educating the masses on how to take care of themselves while working.

Who do you know that constantly has upper back, neck, and or shoulder pain? This could help! Be sure to hold the stretch for 15-30 seconds while taking deep breaths and repeat on the opposite side.